Additional larger studies on humans are needed to explore these findings. Research is also needed to answer other unbacked claims suggesting that alkaline water has:
The “alkaline” in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on an approximate scale of 0 to 14Trusted Source. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline. Alkaline minerals in alkaline water, such as calcium, potassium, magnesium, or iron, determine its pH.
Alkaline water vs. regular water
Alkaline water has a higher pH level than regular drinking water. Some advocates of alkaline water believe it can neutralize the acid in your body, though this isn’t supported by any research.
Regular drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. However, pH alone isn’t enough to impart substantial alkalinity to water.
Alkaline water must contain alkaline minerals and negative oxidation-reduction potential (ORP). ORP is the ability of water to act as a pro- or antioxidant. The more negative the ORP value, the more anti-oxidizing it is.
Additional larger studies on humans are needed to explore these findings. Research is also needed to answer other unbacked claims suggesting that alkaline water has:
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